So after eating bad for Father's Day, my bday, and vacation and feeling like poo, I decided I have had enough! It was time to get back to my heathly eating habits, not to mention that I gained 23 lbs since Fall, ridiculous for sure!
I was using the excuse of the holidays and my dad being sick, I was out of a routine, and it just wasn't working for me, I'd try to do good, but after sitting in the ER with him for 6+ hours, I'd grab a snickers from the vending machine, or whatever!
On Sunday I went to the grocery to prepare for the week ahead, I did great, I took lots of roasted veggies for snacks, lots of cut up fruits, and had a great week!
THE RESULTS..........................I lost 8 lbs as of Friday! Friday was also another hard day, it was Relay for Life, the place is loaded full of food booths, I did grab a bean burrito on the way there because they are good, and filling, usually one does the trick! Once I got to Relay I had 2 brownies, and got a small fry on the way home, that dinner cost me about 900 calories! I did exercise alot that day, so I had Friday as my cheat day.
Today I've done great, so great that I had 400 cals left once I finished logging my food into MFP, (my fitness pal app) It said I ate too few cals today but for some reason I'm stuffed. After it said that I ate a handful of strawberries and blueberries and now I'm miserable! being under 400 cals today, just balances out yesterday!
I found a great BEFORE picture I thought I'd post, the first picture I was at my heaviest!
The second picture I had lost about 25 lbs! These pictures are 4 years apart!
I would like to lose around 50 lbs total from my heaviest! We shall see, I will keep you all posted!
I'm hoping to share some great recipes and ofcourse do a Recap of Relay this week!
No comments:
Post a Comment